30-day bodyweight plan
Gentle Strength
Day 1 · ready
Morning 10 min
Evening 10 min
Groin-safe
Wrist-friendly
Move well. Get strong. Keep it easy to repeat.
A short daily routine for strength, mobility, and calm momentum. The default path is already set. You just tap the day and do the next tiny thing.
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days done
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day streak
3
active cues
month progress0%
Choose a day
Live routine

Morning primer — 10 minutes

Quiet prep before the day starts.
Day 1
Weekly shape

One month, simple rhythm

Repeat the same shape and only make the work slightly harder when it feels easy.
7-day loop
Nudges and tracking

Keep the habit easy

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month complete
Settings

Make the app feel like yours

These are the low-friction defaults. Keep the app easy to open.
Morning cue
Quiet eyes. Easy breath. Clean reps.
Safety cue
Stop if groin, wrist, or back pain spikes.
Default app behavior
Tabs switch screens. Days toggle completion. Progress saves locally.